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Fitness trail

Forest sports trail in Höchenschwand

Dr.-Rudolf-Eberle-Str. 3,  79862 Höchenschwand
Open 24 hours

Höchenschwand. The forest sports trail consists of 2.6 km of running track and offers numerous strengthening and stretching stations in the forest.

Official content of Höchenschwand

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The forest sports trail consists of a 2.6 km long running track interrupted by strengthening and stretching stations. The focus is on heart and circulation training (endurance training) in healthy forest air.
The parkour is structured as follows:

  • Warm-up distance
  • expansion station
  • Running course I
  • Strengthening Station I
  • Walking Station II
  • Strengthening Station II
  • expansion station
  • run-out distance
  • walking distance

Warming up and stretching are mandatory for a healthy workout. The use of the power stations is optional and only makes sense after a warm-up lap. Stretching exercises are recommended before the end of the course in order to make a loose run-out lap afterwards.

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