Höchenschwand. The forest sports trail consists of 2.6 km of running track and offers numerous strengthening and stretching stations in the forest.
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The forest sports trail consists of a 2.6 km long running track interrupted by strengthening and stretching stations. The focus is on heart and circulation training (endurance training) in healthy forest air.
The parkour is structured as follows:
Warming up and stretching are mandatory for a healthy workout. The use of the power stations is optional and only makes sense after a warm-up lap. Stretching exercises are recommended before the end of the course in order to make a loose run-out lap afterwards.