The forest sports trail consists of a 2.6 km long running track interrupted by strengthening and stretching stations. The focus is on heart and circulation training (endurance training) in healthy forest air.
The parkour is structured as follows:
- Warm-up distance
- expansion station
- Running course I
- Strengthening Station I
- Walking Station II
- Strengthening Station II
- expansion station
- run-out distance
- walking distance
Warming up and stretching are mandatory for a healthy workout. The use of the power stations is optional and only makes sense after a warm-up lap. Stretching exercises are recommended before the end of the course in order to make a loose run-out lap afterwards.
