Forest sports trail in Höchenschwand

The forest sports trail consists of a 2.6 km long running track interrupted by strengthening and stretching stations. The focus is on heart and circulation training (endurance training) in healthy forest air.
The parkour is structured as follows:

• Warm-up distance
• expansion station
• Running course I
• Strengthening Station I
• Walking Station II
• Strengthening Station II
• expansion station
• run-out distance
• walking distance

Warming up and stretching are mandatory for a healthy workout. The use of the power stations is optional and only makes sense after a warm-up lap. Stretching exercises are recommended before the end of the course in order to make a loose run-out lap afterwards.